FOREST BATHING
APPROX. 3 HOURS
9:00 AM to 11:30 AM
As part of my certification process with the Association of Nature & Forest Therapy (ANFT) to become a forest therapy guide, I’m offering free guided walks at Potter’s Creek Studios.
About Forest Therapy:
Forest Therapy, also known as forest bathing, is a gentle, guided walk in nature that invites you to slow down, breathe deeply, and connect with the natural world through all your senses.
Rooted in the Japanese practice of Shinrin-yoku, it is not a hike or exercise but a way to experience the natural world with presence and curiosity. Research shows it can reduce stress, boost mood, support immune health, and restore a sense of calm and clarity.
The walk unfolds slowly, with frequent pauses, simple invitations, and opportunities to notice, reflect, and just be.
The full experience should take about 2.5 hours and is suitable for all fitness levels.
We’ll move gently and unhurriedly amongst the trees, with time for rest, reflection, and sharing (if you choose).
Duration: approx. 2.5 hours
Group size: up to 12 participants
Location: Potter’s Creek Studios’ native gardens or nearby trails
Cost: Free to attend (offered while I complete my guide training).
No experience or equipment needed — just come as you are.