FOREST BATHING

APPROX. 3 HOURS
9:30 AM to noon

Forest Bathing is a gentle, guided walk in nature that invites you to slow down, breathe deeply, and connect with the natural world through all your senses.

Rooted in the Japanese practice of Shinrin-yoku, it is a way to experience the natural world with presence and curiosity.

The walk unfolds slowly, with frequent pauses, simple invitations, with time for rest, reflection, and sharing (if you choose).

I will be offering forest bathing June 6, 2026 with the Norfolk Field Naturalists.
It is free to all members.

You can also email me for more information or other dates.